Clinical Nutrition - how you think and feel is directly affected by what foods you eat. Clinical nutrition plays a pivotal role in the realm of naturopathic medicine by seamlessly blending evidence-based dietary strategies with holistic healing principles.

Supplements - the right combination of nutrients plays a major role in mental and physical health.

Botanical Medicine - a cornerstone of naturopathic medicine that harnesses the healing properties of plants to support holistic wellness and address various mental and physical health issues. The healing power of nature.

Mora Therapy - also known as Electrodermal Screening, is a diagnostic technique that involves measuring the body’s electrical responses to assess its energetic balance and identify potential health imbalances.

Mindfulness and Meditation - both an experience and skill. A formal exercise to cultivate awareness, compassion and being in the present moment.

Bowen Therapy - a gentle manual therapy that stimulates the autonomic nervous, promoting relaxation and the body’s innate healing responses. When integrated into naturopathic medicine, it aids in stress reduction, nervous system balance, and musculoskeletal alignment.

Hypnosis - a completely natural state between awake and sleeping. It is all about bypassing the critical, conscious mind to access the unconscious mind. In the unconscious mind, you can make lasting behavioural and cognitive changes.

NeuroSomatic Release - a unique hypnosis process designed to release stored emotional stress and trauma from the mind (neuro) and from the body (soma).

Heart Rate Variability - a key metric of stress measurement and health. The measurement of the normally occurring beat-to-beat changes in heart rate.

By Dr. Lisa Keen

• Mind Body Medicine

• Stress Management | Hormone Balancing

• Sleep

• Burnout

• Compassion Fatigue

• Anxiety

• Digestive Issues | Food Sensitivities | Leaky Gut

Empowerment Throat Self-Knowledge

Using Dr. Lisa's "Seasonal Stress Check-Up Method" empowers individuals to gain a deeper understanding of their own health and well-being. By having access to objective stress measurements, individuals can recognize patterns, triggers, and potential correlations between stress levels and their overall health, encouraging proactive steps towards stress management and improved overall wellness.

What’s Included in Your Assessment:

Hair Cortisol Analysis

Take home test kit.

• Provides a non-invasive and relatively easy way to measure chronic stress.

• Offer insights into long-term stress levels, reflecting the cumulative impact of stress

experienced over several weeks to months.

• Results are not influenced by acute injury, as are with blood and saliva.

Stress + Well-Being Assessment

Online questionnaire.

• This scientifically developed assessment tool gives you a snapshot of your current level of

well-being + stress management.

• It measures 8 reference levels of stress.

• It measures 4 key dimensions of well-being.

Heart Rate Variability

In-office assessment.

• HRV, as the gold standard for measuring the sympathetic nervous system, reveals how the

body copes with stress by assessing autonomic nervous system balance.

• Reduced HRV is associated with various stress-related health issues, including anxiety,

depression, cardiovascular diseases, and other chronic conditions.

Grip Strength

In-office assessment.

• Grip strength reflects the integrity of various physiological systems, including muscles, bones,

nerves, and circulatory health, making it a holistic indicator of physical well-being and vitality.

Waist : Hip Ratio

In-office assessment.

• By measuring WHR, Dr. Lisa can indirectly gauge the individual's stress hormone levels and

their potential risk for stress-related health issues.

• Provides valuable insights into the distribution of adipose (fat) tissue in the body.

Orthostatic Blood Pressure

In-office assessment.

• This measurement can serve as a reliable indicator of the body's stress response.

• Provides a non-invasive and quick method to detect potential stress-related issues early on

30 min In-Person Assessment ($125):

In-Office @ Wayfound Mental Health Group

(Hair Cortisol Analysis - $65)

30 min Review of Findings ($125):

In-Office or Virtual

** This will be booked 3-4 weeks following your assessment. *