Kate Hollowell Sheldon

M.C.P. (she/her)

Registered Psychologist

Kate is a registered psychologist whose practice is focused on providing a personalized and integrative treatment for adults. As we often understand ourselves through our relationship, Kate works in collaborative manner to facilitate meaningful change and growth. She has specialized training and interest in assessing and treating trauma/PTSD, grief and loss, burnout and compassion fatigue, anger management, and mild traumatic brain injury and chronic pain. She has experience working with broad and diverse populations, first responders, and veterans. Kate draws from an integrative evidence-based approach, utilizing a cognitive behavioural approach as a foundation alongside somatic interventions, EMDR, cognitive processing therapy, and mindfulness.

  • Adults | Couples | Groups

    Canadian Armed Forces | Corrections | Healthcare Professionals | Legal Defendants/Prosecutors | Mental Health Providers | Public Safety Personnel | RCMP | Veterans | WCB Claimants

    BIPOC | Indigenous Peoples | LGBTQ2IA+ | Refugees | Vulnerable Populations

  • • ACT (Acceptance and Commitment Therapy)

    • Attachment-Based

    • CBT (Cognitive Behavioural Therapy)

    • Compassion Focused

    • CGT (Complicated Grief Therapy)

    • CPT (Cognitive Processing Therapy)

    • Culturally Sensitive

    • DBT (Dialectical Behaviour Therapy)

    • EFT (Emotional Freedom Techniques)

    • EFT (Emotion Focused Therapy)

    • EMDR (Eye Movement Desensitization and Reprocessing)

    • Feminist

    • Forensic Psychology

    • GRM (Graded Response Model)

    • MBT (Mindfulness-Based Therapy)

    • Motivational Interviewing

    • Narrative

    • Person-Centered

    • Relational

    • RET (Rational Emotive Therapy)

    • SFT (Solution Focused Therapy)

    • Strength-Based

    • Trauma Focused

  • • Adult children of alcoholics

    • Anger

    • Anxiety

    • Attachment Issues

    • Bipolar Disorder

    • Boundary Setting

    • BPD (Bipolar Personality Disorder)

    • Burnout

    • Childhood Trauma

    • Chronic Illness

    • Chronic Pain

    • Co-Dependency

    • Compassion Fatigue

    • Complex Trauma

    • C-PTSD (Complex PTSD)

    • Developmental Trauma

    • Dissociation

    • Divorce

    • Domestic Violence

    • Grief / Loss

    • Indigenous Issues

    • Infidelity

    • Intergenerational Trauma

    • Interpersonal Issues

    • Intimate Partner Violence

    • Life Transitions

    • Mood Disorders

    • Narcissistic Parents

    • Operational Stress

    • Pain Management

    • Perfectionism

    • Personality Disorders

    • Post-Partum Depression

    • PTSD (Post-Traumatic Stress Disorder)

    • Relational Trauma

    • Relationships

    • Self-Worth / Self-Esteem

    • Sexual Abuse / Violence (Victims and Offenders)

    • Stress Management

    • Suicidal Ideation

    • Trauma

    • Violence (Victims and Offenders)

  • English