Elizabeth (Beth) Millington

M.C. (she/her)

Registered Psychologist

Elizabeth received her graduate degree in Master of Counselling Psychology at University of Lethbridge in 2020. She has since specialized in mental health support for First Responders and Public Safety Personnel with training in supporting this unique demographic. She has received specialized training in the treatment of Post-Traumatic Stress Disorder, Operational Stress Injuries, sleep hygiene for shift workers, and other mental health concerns such as anxiety, depression, interpersonal conflict, transitions, and grief. Elizabeth takes a collaborative approach to therapy and aims to provide a space where clients can be their genuine selves, free from judgement, advice, or expectations. It is her goal to facilitate self-exploration by using supportive observations and a wide variety of therapeutic techniques to assist in the development of emotional and mental well-being.

  • Adults

    Canadian Armed Forces | Corrections | Healthcare Professionals | Legal Defendants/Prosecutors | Public Safety Personnel | RCMP | Veterans | WCB Claimants

    BIPOC | Indigenous Peoples | LGBTQ2IA+

  • • ACT (Acceptance and Commitment Therapy)

    • ART (Accelerated Resolution Therapy)

    • Attachment-Based

    • CBT (Cognitive Behavioural Therapy)

    • EFT (Emotion Focused Therapy)

    • Existential

    • ERP (Exposure Response Prevention)

    • Jungian

    • Mindfulness

    • Motivational Interviewing

    • PE (Prolonged Exposure)

    • Person-Centered

    • Rogerian Method

    • SFT (Solution Focused Therapy)

    • Somatic

    • Strength-Based

    • Transactional Analysis

  • • Adult ADHD (Attention-Deficit Hyperactive Disorder)

    • Anger

    • Anxiety

    • Attachment Issues

    • Behavioural Intervention

    • Bipolar Disorder

    • Boundary Setting

    • Burnout

    • Career Transition

    • Childhood Trauma

    • Chronic Pain

    • Co-Dependency

    • Compassion Fatigue

    • Complex Trauma

    • C-PTSD (Complex PTSD)

    • Depression

    • Dissociation

    • Divorce

    • Emotional Disturbance

    • Grief / Loss

    • Insomnia

    • Interpersonal Issues

    • Life Transitions

    • Mental Resilience

    • Mood Disorders

    • OCD (Obsessive Compulsive Disorder)

    • Operational Stress

    • Perfectionism

    • PTSD (Post-Traumatic Stress Disorder)

    • Relational Trauma

    • Relationships

    • Self-Worth / Self-Esteem

    • Sex / Gender Concerns

    • Sexual Abuse / Violence

    • Sexuality

    • Sleep Concerns

    • Spirituality

    • Stress Management

    • Suicidal Ideation

    • Trauma

  • English